About

Low GI Health is about providing easy to understand guidelines for making Low Glycemic eating a part of your healthy lifestyle.

Discover simple explanations, strategies and easy-to-follow tips to demystify the concept of the Glycemic Index. Find low gi meal suggestions, snack ideas, food insights, plus the latest glycemic news and research data to keep you informed.

You deserve the best of health! Make low GI a part of your lifestyle today!