Low GI Diet 12-Week Action Plan

The Low GI Diet – 12 Week Action Plan is a healthy, low glycemic index, carbohydrate-controlled diet. Discover how choosing low Glycemic carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. Develop a lifetime of healthy eating habits that can help you achieve optimum health while protecting against illness and disease.

Included you’ll learn about:

• An effective 12-week action plan with meal suggestions, exercise, and activity goals for each week
• Tips to help you maintain weight loss for life
• Delicious recipes and meal plans
• The GI tables with the GI values of all your favourite foods.

The result: A slimmer, fitter, healthier you for the rest of your life!

Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

The New Glucose Revolution

If you’re health conscious, and looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday diet, this is a fabulous reference!

The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.

The Low GI Shoppers Guide 2009

Completely revised 2009 Edition! Find all the latest GI values for all your favourite foods. This guide will help you to compare your favourite foods and preferred brands so you can make low glycemic substitutions that really matter. This easy-to-use guide gives you:

• The Glycemic Index values for over 900 foods
• A-Z tables by food category, making it easy to find and compare high glycemic & low glycemic foodsfoods
• A low, medium or high GI rating for each food
• A shopping list of low GI essentials to make shopping quicker and healthier
• A guide to eating out and the healthiest takeaway food options
• Ideas for gluten-free eating and living.

Don’t go shopping without it! Click Here to order your copy of the Low GI Shoppers Guide to GI Values 2009 from “Fishpond” Australia’s most trusted online bookstore!