The Gabriel Method – A MUST READ! – Practical and Inspiring. 

 New TRANSFORMATION PACKAGE – for the SAME PRICE as the book – See Below!!!

Featured on A Current Affair and Today/ Tonight in Australia, as well as countless radio and guest TV appearances internationally, weight-loss expert Jon Gabriel, continues to get rave reviews from critics, the medical community, celebrities and the general public around the world for his revolutionary book, The Gabriel Method

In his book, Jon tells of his phenomenal transformation, – losing over 100 kilos without dieting and without surgery – and most amazingly, with his body showing almost no signs of ever having been morbidly obese.

His totally unique and ground-breaking approach to weight loss is backed by solid, cutting edge obesity research compiled from over four years of full-time investigation into the roles of neurobiology, biochemistry, quantum physics and human consciousness related to weight management. The result is a method that often defies common beliefs and yet achieves dramatic long lasting benefits.

• This is NOT a quick fix or a fad diet
• There are no meal plans, extreme exercises or calorie counting
• The focus is on losing all the weight you need to lose—and keeping it off forever!

Celebrity obesity survivors like Muhammad Ali’s daughter Khaliah, and Robin Moran, star of The Discovery Channel’s show Super Obese, are strong advocates of Jon’s Weightloss approach.

To all of those who continue to struggle with their weight, Jon’s approach promises a struggle free road to permanent sustainable weightloss.

The book is 198 pages and comes with a free download of a soothing, and highly effective guided visualisation CD, helping you to reach your goal of a healthy, slim body.

Very Highly Recommended!

JUST ANNOUNCED! … THE TOTAL TRANSFORMATION PACKAGE …

For a limited time, you can purchase an Instant Digital Video Book Download, with a Guided Visualisation MP3 and get 5 BONUSES including, ebook and Jon’s favourite Recipes for FREE!

… Follow the links ….

To find out more about Jon Gabriel’s Complete Transformation Package - CLICK HERE

It’s also important to keep in mind that a late evening or midnight snack is not a good habit.  Remember too, that it’s best not to skip meals or allow yourself to feel overly hungry, as you’d be undoing your health-related and weight loss goals in the process. It only causes more spiking and plummeting of blood sugar levels, whereas we really need to be keeping those blood sugar levels steady.

When snacking, usually a small handful is sufficient to keep you going. Stay on track by making some healthy, low glycemic diet choices when you get the munchies.

Try these smart Low GI Foods as Snacks:
•    A small handful of mixed nuts
•    A small bowl of freshly popped popcorn
•    A few mixed grain crackers topped with ricotta cheese
•    Celery or a banana topped with natural peanut butter
•    Wholegrain pita chips topped with hummous
•    Baked corn chips with fresh salsa
•    Fresh or dried fruit
•    A hardboiled egg
•    Fresh cut vegetables
•    An oat bran muffin
•    Lentil dip with fresh carrot sticks, celery and cauliflower
•    Yoghurt topped with muesli
•    Banana smoothie
•    Trail mix made with dried fruit, nuts and seeds

Foods to avoid:
•    Sweets and lollies
•    Potato chips
•    Salted, roasted peanuts and other nuts
•    Pastries and cakes
•    Icecream
•    Biscuits and crackers

Just remember to keep some at the ready in your pantry, desk drawer, or handbag, so that you won’t be tempted by other less healthy options. And enjoy making up new options for healthy low gi snacks!

CLICK HERE to discover more about EVERYTHING LOW GI

To get you started, try some of these Healthy Low GI Desserts:
•    Fruit salads – try different combinations with fresh, frozen, or even canned varieties
•    Homemade gelati made with frozen berries blended with a little natural yoghurt
•    Homemade rolled oat biscuits
•    Fruit crumble topped with natural muesli and flaked coconut – most fruits work well
•    Poached fruit
•    Coconut coated baked bananas
•    Baked apples with dried fruits and nuts
•    Two or three scorched almonds (not the whole box, though!)
•    A small piece of dark chocolate (with >70% cocoa)

Things to avoid:
•    Cream and icecream
•    Full fat sweetened yoghurts
•    Desserts made with refined sugar and white flour
•    Pastries and cakes

The possibilities of good options are endless – buy a new low gi cookbook – or have fun rummaging through your old ones. You’ll find many low gi recipes, perhaps with just minor modifications, to make excellent low gi desserts!

CLICK HERE to discover more about LOW GI FOODS

In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal recipes, plus snack and treat suggestions.

CLICK HERE to Order your own copy of Low GI Eating Made Easy, from “FIshpond”, Australia’s most trusted online bookstore.
(Click Here to return to HOME PAGE)

100 low glycemic diet recipes, great for weightloss, from the creators of the Low GI Diet, alongside recipes from key celebrity chefs.
These recipes will help you cook simple, healthy meals and to lose weight reliably and safely – and keep it off!

This full colour book is packed with delicious recipes for breakfast/lunch/dinner and
those all important snacks and sweet treats. The perfect companion to the The Low GI Diet.

Guest chefs include: Luke Mangan, Rick Stein, Julie Le Clerc, Margaret Fulton and Catherine Saxelby.

From cooking tips and serving suggestions to fitness and shopping tips, there’s never been a better or more attractive way to live the low GI way.

CLICK HERE to Order your own copy of The Low GI Diet Cookbook
from Fishpond (… Australia’s most trusted online bookstore!)

(Click Here to return to HOME PAGE)

From the team who created Low GI Eating,  the Low GI Family Cookbook offers over 100 healthy low glycemic diet recipes the whole family will love.

Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole family’s long-term health and wellbeing.

Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3

CLICK HERE to Order your own copy of Low GI Family Cookbook from “Fishpond”, Australia’s most trusted online bookstore.

(Click Here to return to HOME PAGE)

This guide explains how you can best use the Glycemic Index for effective weight loss – how to lose weight and keep it off! It explains the difference between different carbohydrates and how low Glycemic foods can help you feel fuller longer, burn body fat, and maintain healthy lifelong eating habits.

Included you’ll find:

• 12 weeks of menus tailored to your weight and activity level
• 12 weeks of easy-to-follow aerobic and resistance exercises that will take just 30 mins a day
• Tips to help you maintain weight loss for life
• Tips to control your appetite
• Delicious recipes and meal plans
• The Glycemic Index tables with the Glycemic Index values of all your favourite foods.

The result: A slimmer, fitter, healthier you for the rest of your life!

Brought to you by the author of the worldwide bestselling The New Glucose Revolution series on the glycemic index.  Start losing weight and improving your overall health today.

CLICK HERE to Order your copy of  The Low GI Diet – 12 Week Action Plan from “Fishpond”, Australia’s most trusted online bookstore.

(Click Here to return to HOME PAGE)

The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.

(Click Here to return to HOME PAGE)

• The Glycemic Index values for over 900 foods
• A-Z tables by food category, making it easy to find and compare high glycemic & low glycemic foodsfoods
• A low, medium or high GI rating for each food
• A shopping list of low GI essentials to make shopping quicker and healthier
• A guide to eating out and the healthiest takeaway food options
• Ideas for gluten-free eating and living.

Don’t go shopping without it!

Click Here to order your copy of the  The Low GI: Shopper’s Guide to GI Values 2010 from “Fishpond” Australia’s most trusted online bookstore!

(Click Here to return to HOME PAGE)

Following a Low GI Diet doesn’t have to be complicated! And, there’s no need to forever consult low gi food lists, once you come to understand that it’s really just about eating foods as close as possible to their original state in nature, with minimal processing.

Here are a few additional tips to help with a low gi diet lifestyle –

Reduce (or eliminate!) sugary foods!

Do we really need all of those refined sugar laden sweets, soft drinks, fruit drinks, desserts, cakes and biscuits? Probably not! There are many great alternatives so make a conscious effort to make more natural low gi diet choices. Check out the great low gi dessert and low gi snack suggestion on this website, or perhaps you could even invest in a great low gi cookbook.

However, you also need to mindful of all the hidden sugars in foods. Once you start reading more and more product labels, you’ll find refined sugar in just about everything on the supermarket shelves – from canned vegetables, flavoured tuna, savoury biscuits, baked beans … and the list goes on! And if we’re not careful, our daily sugar intake can climb rapidly without even being aware.

Eat small, regular meals

Missing meals is never a good idea! … Your blood sugar levels will fall too low causing fatique, mental … And it definitely won’t help with your weight loss goals either! Your low glycemic diet should start each day with a healthy low gi breakfast for sustained energy. Allow yourself a midmorning low gi snack, a good lunch, a low glycemic mid afternoon snack, and finally a balanced evening meal. It’s better to graze on smaller meals and healthy, low glycemic snacks than to eat three large meals a day. Also avoid the temptation for late evening nibbles that can also be disruptive to sleep.

Go for at least two low glycemic meals each day

Ideally it would be best if all of our meals were low GI, but with our busy lifestyles, together and the availability fast foods and takeaways, causes us to occasionally stray off course with our low gi diet. If we can strive for at least two solid low gi meals each day, we’re at least able to sustain relatively steady blood sugar levels for the most part, and can improve from there. A lifestyle of low gi eating becomes a habit with practice. Begin with a good breakfast and have lots of pre-prepared snacks on hand, and you’re half way there!

A  low gi diet is really very simple, but it does take time to make it a way of life. You’ll feel better, more alive, and more full of energy, making it all worthwhile!

CLICK HERE to discover more of EVERYTHING LOW GI