<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Low GI Health</title>
	<link>http://www.lowgihealth.com.au</link>
	<description>A Low Glycemic Approach to Diet and Good Health</description>
	<lastBuildDate>Wed, 03 Mar 2010 01:27:45 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Low GI Snacks</title>
		<description><![CDATA[Low GI snacks are different to low gi meals. They&#8217;re a great thing to have on hand in-between meal times to prevent your blood sugar levels falling too low. However, do keep in mind that snacking can be the quickest way to undo all of your health, or weight related, efforts. A “snack” should always [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-snacks/</link>
			</item>
	<item>
		<title>Low GI Desserts</title>
		<description><![CDATA[Low GI desserts? Absolutely! After eating good low gi meals, you never need to be missing out on dessert! You can still enjoy some tasty low glycemic treats, in fact the possibilities are endless once you get the idea of how to put one together.
To get you started, try some of these healthy low GI [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-desserts/</link>
			</item>
	<item>
		<title>Low GI Eating &#8211; Made Easy!</title>
		<description><![CDATA[From the creators of the Low Glycemic Diet, Low GI Eating &#8211; Made Easy is a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day.
In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-eating-made-easy/</link>
			</item>
	<item>
		<title>The Low GI Diet Cookbook</title>
		<description><![CDATA[This is our favourite cookbook!!!
100 low glycemic diet recipes from the creators of the Low GI Diet, alongside recipes from key celebrity chefs.
These recipes will help you cook simple,  healthy meals and to lose weight reliably and safely &#8211; and keep it off!
This full colour book is packed with delicious recipes for breakfast/lunch/dinner and
those [...]]]></description>
		<link>http://www.lowgihealth.com.au/the-low-gi-diet-cookbook/</link>
			</item>
	<item>
		<title>Low GI Family Cookbook</title>
		<description><![CDATA[Another of our favourites!
From the team who created Low GI Eating,  the Low GI Family Cookbook offers over 100 healthy recipes the whole family will love.
Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-family-cookbook/</link>
			</item>
	<item>
		<title>Low GI Diet 12-Week Action Plan</title>
		<description><![CDATA[The Low GI Diet &#8211; 12 Week Action Plan is a healthy, low glycemic index, carbohydrate-controlled diet. Discover how choosing low Glycemic carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. Develop a lifetime of healthy eating habits that can help you achieve optimum health [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-diet-12-week-action-plan/</link>
			</item>
	<item>
		<title>The New Glucose Revolution</title>
		<description><![CDATA[If you&#8217;re health conscious, and looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday diet, this is a fabulous reference!
The New Glucose Revolution divides                    carbohydrates according [...]]]></description>
		<link>http://www.lowgihealth.com.au/the-new-glucose-revolution/</link>
			</item>
	<item>
		<title>The Low GI Shoppers Guide 2009</title>
		<description><![CDATA[Completely revised 2009 Edition! Find all the latest GI values for all your favourite foods.  This guide will help you to compare your favourite foods and preferred brands so you can make low glycemic substitutions that really matter.  This easy-to-use guide gives you:

The Glycemic Index values for over 900 foods
A-Z tables by food [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-shoppers-guide-2009/</link>
			</item>
	<item>
		<title>Low GI Diet Tips #2</title>
		<description><![CDATA[
Following a low gi diet doesn’t have to be complicated! And, there’s no need to consult low gi food lists, once you come to understand that it’s really just about eating foods as close as possible to their original state in nature, with minimal processing.
Here are a few additional tips to help with a low [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-diet-tips-2/</link>
			</item>
	<item>
		<title>Low GI Diet &#8211; Tips for Eating Out</title>
		<description><![CDATA[Everybody loves eating out, and you really wouldn’t want to say “No” to every social occasion, but it seems almost impossible to make good low gi food choices when faced with so many options.
Remembering that a low gi diet is a lifestyle choice, rather than a “quick fix”, here are useful suggestions for following a [...]]]></description>
		<link>http://www.lowgihealth.com.au/low-gi-diet-tips-for-eating-out/</link>
			</item>
</channel>
</rss>
