Low GI Diet 12-Week Action Plan
Filed under
Low GI Books
The Low GI Diet – 12 Week Action Plan is a healthy, low glycemic index, carbohydrate-controlled diet. Discover how choosing low Glycemic carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. Develop a lifetime of healthy eating habits that can help you achieve optimum health while protecting against illness and disease.
Included you’ll learn about:
- An effective 12-week action plan with meal suggestions, exercise, and activity goals for each week
- Tips to help you maintain weight loss for life
- Delicious recipes and meal plans
- The GI tables with the GI values of all your favourite foods.
The result: A slimmer, fitter, healthier you for the rest of your life!
Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.
