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Low GI Foods & Glycemic Index for Healthy Living

Gabriel Method Weight Loss

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The Gabriel Method – A MUST READ! – Practical and Inspiring. 

 New TRANSFORMATION PACKAGE  – see below!!!

Featured on A Current Affair and Today/ Tonight in Australia, as well as countless radio and guest TV appearances internationally, weight-loss expert Jon Gabriel, continues to get rave reviews from critics, the medical community, celebrities and the general public around the world for his revolutionary book, The Gabriel Method

In his book, Jon tells of his phenomenal transformation, – losing over 100 kilos without dieting and without surgery – and most amazingly, with his body showing almost no signs of ever having been morbidly obese.

His totally unique and ground-breaking approach to weight loss is backed by solid, cutting edge obesity research compiled from over four years of full-time investigation into the roles of neurobiology, biochemistry, quantum physics and human consciousness related to weight management. The result is a method that often defies common beliefs and yet achieves dramatic long lasting benefits.

  • This is NOT a quick fix or a fad diet
  • There are no meal plans, extreme exercises or calorie counting
  • The focus is on losing all the weight you need to lose—and keeping it off forever!

Celebrity obesity survivors like Muhammad Ali’s daughter Khaliah, and Robin Moran, star of The Discovery Channel’s show Super Obese, are strong advocates of Jon’s Weightloss approach.

To all of those who continue to struggle with their weight, Jon’s approach promises a struggle free road to permanent sustainable weightloss.

The book is 198 pages and comes with a free download of a soothing, and highly effective guided visualisation CD, helping you to reach your goal of a healthy, slim body.

Very Highly Recommended!

JUST ANNOUNCED! … THE TOTAL TRANSFORMATION PACKAGE …

For a limited time, you can purchase an Instant Digital Video Book Download, with a Guided Visualisation MP3 and get 5 BONUSES including, ebook and Jon’s favourite Recipes for FREE!

… Follow the links ….

To find out more about Jon Gabriel’s Complete Transformation Package – CLICK HERE


Low GI Eating – Made Easy!

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Low GI Eating - Made Easy!From the creators of the Low Glycemic Diet, Low GI Eating – Made Easy is a simple and accessible diet / weightloss handbook explaining how to make the Glycemic Index Diet work for every body, every meal, every day.

In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal recipes, plus snack and treat suggestions.

CLICK HERE to Order your own copy of Low GI Eating Made Easy, from “FIshpond”, Australia’s most trusted online bookstore.
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The Low GI Diet Cookbook

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The Low GI Diet CookbookThis is our favourite low glycemic diet cookbook!!!

100 low glycemic diet recipes, great for weightloss, from the creators of the Low GI Diet, alongside recipes from key celebrity chefs.
These recipes will help you cook simple, healthy meals and to lose weight reliably and safely – and keep it off!

This full colour book is packed with delicious recipes for breakfast/lunch/dinner and
those all important snacks and sweet treats. The perfect companion to the The Low GI Diet.

Guest chefs include: Luke Mangan, Rick Stein, Julie Le Clerc, Margaret Fulton and Catherine Saxelby.

From cooking tips and serving suggestions to fitness and shopping tips, there’s never been a better or more attractive way to live the low GI way.

CLICK HERE to Order your own copy of The Low GI Diet Cookbook
 from Fishpond (… Australia’s most trusted online bookstore!)

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Low GI Family Cookbook

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Low GI Family CookbookAnother of our favourites!

From the team who created Low GI Eating,  the Low GI Family Cookbook offers over 100 healthy low glycemic diet recipes the whole family will love.

Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole family’s long-term health and wellbeing.

Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3

CLICK HERE to Order your own copy of Low GI Family Cookbook from “Fishpond”, Australia’s most trusted online bookstore.

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The New Glucose Revolution

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The New Glucose RevolutionIf you’re health conscious, seeking weightloss, or looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday low glycemic diet, this is a fabulous reference!

The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.

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The Low GI Shoppers Guide 2010

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Low Glycemic Food ValuesCompletely revised 2010 Edition! Find all the latest GI values for all your favourite foods. This guide will help you to compare your favourite foods and preferred brands so you can make low glycemic diet substitutions that really matter. This easy-to-use guide gives you:

  • The Glycemic Index values for over 900 foods
  • A-Z tables by food category, making it easy to find and compare high glycemic & low glycemic foodsfoods
  • A low, medium or high GI rating for each food
  • A shopping list of low GI essentials to make shopping quicker and healthier
  • A guide to eating out and the healthiest takeaway food options
  • Ideas for gluten-free eating and living.

Don’t go shopping without it!

Click Here to order your copy of the  The Low GI: Shopper’s Guide to GI Values 2010 from “Fishpond” Australia’s most trusted online bookstore!

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