From the creators of the Low Glycemic Diet, Low GI Eating – Made Easy is a simple and accessible diet / weightloss handbook explaining how to make the Glycemic Index Diet work for every body, every meal, every day.
In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal recipes, plus snack and treat suggestions.
100 low glycemic diet recipes, great for weightloss, from the creators of the Low GI Diet, alongside recipes from key celebrity chefs.
These recipes will help you cook simple, healthy meals and to lose weight reliably and safely – and keep it off!
This full colour book is packed with delicious recipes for breakfast/lunch/dinner and
those all important snacks and sweet treats. The perfect companion to the The Low GI Diet.
Guest chefs include: Luke Mangan, Rick Stein, Julie Le Clerc, Margaret Fulton and Catherine Saxelby.
From cooking tips and serving suggestions to fitness and shopping tips, there’s never been a better or more attractive way to live the low GI way.
From the team who created Low GI Eating, the Low GI Family Cookbook offers over 100 healthy low glycemic diet recipes the whole family will love.
Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole family’s long-term health and wellbeing.
Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3
If you’re health conscious, seeking weightloss, or looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday low glycemic diet, this is a fabulous reference!
The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.
Completely revised 2010 Edition! Find all the latest GI values for all your favourite foods. This guide will help you to compare your favourite foods and preferred brands so you can make low glycemic diet substitutions that really matter. This easy-to-use guide gives you:
- The Glycemic Index values for over 900 foods
- A-Z tables by food category, making it easy to find and compare high glycemic & low glycemic foodsfoods
- A low, medium or high GI rating for each food
- A shopping list of low GI essentials to make shopping quicker and healthier
- A guide to eating out and the healthiest takeaway food options
- Ideas for gluten-free eating and living.
Don’t go shopping without it!