Completely revised 2010 Edition! Find all the latest GI values for all your favourite foods. This guide will help you to compare your favourite foods and preferred brands so you can make low glycemic diet substitutions that really matter. This easy-to-use guide gives you:
- The Glycemic Index values for over 900 foods
- A-Z tables by food category, making it easy to find and compare high glycemic & low glycemic foodsfoods
- A low, medium or high GI rating for each food
- A shopping list of low GI essentials to make shopping quicker and healthier
- A guide to eating out and the healthiest takeaway food options
- Ideas for gluten-free eating and living.
Don’t go shopping without it!