Low GI Diet 12-Week Action Plan
March 16, 2009 by admin
Filed under Low GI Books
The Low GI Diet – 12 Week Action Plan is a healthy, low glycemic index, weightloss, carbohydrate-controlled diet. Discover how making the right Low Glycemic Diet choices can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. Develop a lifetime of healthy eating habits that can help you achieve optimum health while protecting against illness and disease.
This guide explains how you can best use the Glycemic Index for effective weight loss – how to lose weight and keep it off! It explains the difference between different carbohydrates and how low Glycemic foods can help you feel fuller longer, burn body fat, and maintain healthy lifelong eating habits.
Included you’ll find:
- 12 weeks of menus tailored to your weight and activity level
- 12 weeks of easy-to-follow aerobic and resistance exercises that will take just 30 mins a day
- Tips to help you maintain weight loss for life
- Tips to control your appetite
- Delicious recipes and meal plans
- The Glycemic Index tables with the Glycemic Index values of all your favourite foods.
The result: A slimmer, fitter, healthier you for the rest of your life!
Brought to you by the author of the worldwide bestselling The New Glucose Revolution series on the glycemic index. Start losing weight and improving your overall health today.
CLICK HERE to Order your copy of The Low GI Diet – 12 Week Action Plan from “Fishpond”, Australia’s most trusted online bookstore.
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The New Glucose Revolution
March 16, 2009 by admin
Filed under Low GI Books
If you’re health conscious, seeking weightloss, or looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday low glycemic diet, this is a fabulous reference!
The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.
