If you’re health conscious, seeking weightloss, or looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday low glycemic diet, this is a fabulous reference!
The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.
