The New Glucose Revolution
Filed under
Low GI Books
If you’re health conscious, and looking for an in depth understanding of the the glycemic index and how to incorporate it into your everyday diet, this is a fabulous reference!
The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.
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