The Low GI Diet – 12 Week Action Plan is a healthy, low glycemic index, weightloss, carbohydrate-controlled diet. Discover how making the right Low Glycemic Diet choices can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. Develop a lifetime of healthy eating habits that can help you achieve optimum health while protecting against illness and disease.
This guide explains how you can best use the Glycemic Index for effective weight loss – how to lose weight and keep it off! It explains the difference between different carbohydrates and how low Glycemic foods can help you feel fuller longer, burn body fat, and maintain healthy lifelong eating habits.
Included you’ll find:
- 12 weeks of menus tailored to your weight and activity level
- 12 weeks of easy-to-follow aerobic and resistance exercises that will take just 30 mins a day
- Tips to help you maintain weight loss for life
- Tips to control your appetite
- Delicious recipes and meal plans
- The Glycemic Index tables with the Glycemic Index values of all your favourite foods.
The result: A slimmer, fitter, healthier you for the rest of your life!
Brought to you by the author of the worldwide bestselling The New Glucose Revolution series on the glycemic index. Start losing weight and improving your overall health today.